Spiritual Lesson 2

Taken from 'Why Worry? How to live without fear and worry'
by the Venerable Dr. K. Sri Dhammananda, J.S.M., Ph.D., D. Litt.
(Laser Press Sdn Bhd: 11th print, September 1998)

1. 'We attract what we fear and when we confront fears they disappear.' - pg 21

2. 'A noted British anatomist was once asked by a student: "What is the best cure for fear?" His answer was, "Try doing something for someone."' - pg 22

3. 'One should learn to recognize the nature of one's thoughts as they arise from moment to moment, distinguishing the wholesome thoughts from the unwholesome ones.' - pg 23